Best Gluten free desserts
If you are a gluten free diet, you most probably have refrained yourself from desserts, cookies and such. It is generally accepted that desserts are glutinous and does not form a part of your diet. This is a very prevalent thought but for a fact, it is a misconception. There are desserts, delicious ones that are completely free of gluten. In fact, these desserts have been a part of the regular menus of different countries without actually being aware that these are gluten free. Gluten free diet conscious people need to be aware of them and listed below are a couple of such recipes.
Honey Ice cream: Ingredients needed – One and quarter cup of milk and thick cream (each), three fourths cup honey, quarter teaspoon vanilla extract and one egg (separated and whisked)
Celiac Disease Diet for Gluten intolerant people
Celiac disease is a degenerative condition that affects the ability of the digestive system to absorb vital nutrients from the food that one eats. This is caused by gluten which reacts with the cells that absorb the nutrients (Villi) and destroys them. There is no cure for this disease but it can be effectively managed by following celiac disease diet. This diet completely excludes gluten based foods from the menu and is also called gluten free diet. People with this disease will have to strictly follow the diet to ensure that they lead a balanced life.
The general symptoms of celiac disease are malnutrition, weight loss, abdominal pain, general depression, digestive issues, etc. The lack of proper nutrition also affects the brain and nerves and can cause headaches and body pain.
The advantages of a Gluten free diet
Gluten is a type of protein that is present in grains like wheat, rye, barley, etc. Gluten is also used as a food additive, for thickening food items and also to improve the flavor. Gluten is also found to have this annoying ability to cross contaminate non glutinous food items by sticking onto them when they come in contact with glutinous items. This tendency has made many other food types like oats also inedible for people with gluten allergy. Gluten free diet is the only cure for such people and fortunately, this type of dietary products are abundantly available in the market.
Gluten, when ingested into the body, can cause an allergic reaction for some people and their bodies lose the ability to absorb nutrients. This deficiency is called Auto Immuno disease. This disease is extremely difficult to diagnose and the general symptoms are diarrhea, weight gain, abdominal pain etc. They can be easily misdiagnosed. This illness also causes migraine and depression for some people. Gluten free diet is the only recourse for this illness. People who have been suffering similar symptoms must switch over to gluten free diet and see if it is of any benefit to them.
